What are Copper Peptides & How Do They Help Our Skin?
Copper has two key beneficial properties for improving the well-being of the skin. One is biocidal properties. Also, copper as a mineral is involved in many physiological and metabolic processes that are essential for the appropriate functioning of all the bodily tissues including the skin.
The Benefits of a Clay Mask
The use of clay for topical healing and internal medicinal uses traces back throughout ancient history. Clay as medicine has been referenced as far back as ancient Rome, 60 BC to be exact. Aristotle – the Father of Medicine – also referenced the conscious effort of eating the earth, in the form of soil or clay, for its therapeutic benefits as far back as 384–322 BC. Considering that the Earth is made up largely of minerals, which is the bulk of what clay is, it wouldn’t be surprising to find out that the use of clay as medicine traces back even further. All throughout the natural world we see animals use mud intuitively to protect themselves from excessive sun exposure, to ward off insects and bugs, and to protect their skin. 
Switching to Natural Deodorant: Why You Should Detox Your Armpits
Many cosmetics and skin care products that are used all over the world have chemicals that contain carcinogens, which are known to cause cancer. Much like other conventional skincare products, typical deodorants and antiperspirants rely heavily on preservatives, fragrances, and...
Harmful Ingredients to Avoid For Glowing Skin
Despite appealing packaging and clever marketing tactics, most “beauty” products today are actually far more harmful than they are helpful. In this blog post, we will guide you through the most harmful ingredients to avoid for glowing skin. There is significant scientific evidence unrolling all the time about the dangers of the synthetic ingredients found in commercial facial cleansers, lotions, sunscreens, shampoo, perfumes, and more. Industry standard ingredients have been linked to everything from skin irritation to cancer. What’s more, the skin is a direct line to the liver, so everything you are putting in your skin is going to end up right in the bloodstream. If you’re spending your hard earned money on cosmetics and self-care products, the last thing you want is a product full of known carcinogens.
The Anti-Aging Powers of Plant-Derived Vitamin A
The connection between our internal health and skin is undeniable. There is something obvious, yet profound that affects the health of our internal organs, glands and systems on a consistent basis – our diets. The effect of certain nutrients on skin aging has been an interesting field of study, from ancient times to modern times. Considering the matrix of the skin, our diets can be a source of regenerative fuel for healthy, youthful skin. Regardless of the skin issues or concerns you have, one particular nutrient you will come across in your study is Vitamin A. This antioxidant vitamin plays a major role in the health of your skin. Everything from acne, wrinkles, brown spots, hyper-pigmentation, to large pores can all be treated with the proper use of Vitamin A and with amazing results. 
The Harmful Beauty Effects of Estrogen
In an earlier post, we talked all about the damaging effects of stress hormone cortisol. In this post, we will focus on the harmful beauty effects of estrogen, another stress hormone.
Why You Should Be Able to Eat Your Skincare Products

One of the golden rules to holistic skin care is “if you can’t eat it, don’t put it on your skin.” So just as you would carefully select your food, you might also consider doing the same for your skincare products.

The reason for favoring natural skincare is simple: the skin is a rather direct line to the bloodstream. In essence, any substance that comes into contact with the skin is to a degree absorbed into the body. Everything in the external environment that your body is interacting with has to be managed by the skin’s microbiome.
The Best Anti-Inflammatory Skin Care Ingredients
Many skin conditions are caused by inflammation (often dubbed the root of all modern disease). If you’re dealing with eczema, psoriasis, rashes, breakouts, or other unwanted outbreaks of the skin, one of the first things you want to do is reduce inflammationFinding the best anti-inflammatory skin care ingredients can be difficult without guidance. While some opt to go the traditional drug route, we want to offer natural solutions that tackle the root cause of your skin problems rather than just masking the symptoms. Topical solutions include masks and creams to calm and soothe the skin, while internal remedies can help reduce inflammation at the source.
The Most Medicinal Must-Have Plant Oils & Essential Oils for Healthy Skin Care
Although "oil-free" is still seen as a prized label for some skin care products, it's time we stop villainizing oils on the face because the fact is, they're highly beneficial for just about any skin ailment. Plant oils have been used for a variety of purposes throughout time. Various plant oils have been successfully incorporated into diets and even used as pharmaceuticals. Today, they are recognized for their therapeutic, anti-aging, and restorative effects on the health of our skin. When it comes to natural skin care, there are two classes of oils for the face that are must-haves; those are the plant carrier oils (specifically coconut, olive oil, and jojoba, amongst others) and various essential oils. 
Optimized Winter Skincare Routine
Winter is notoriously the “bad skin” season. We tend to spend more time indoors with poor air quality, exercise less, lack sun exposure, and eat fewer fresh foods. In addition, when we do go outside, the air is cold and dry. All of these factors are incredibly taxing on the skin.
Healing Rosacea Naturally
Rosacea is an inflammatory skin condition that affects up to 10% of the population. It is characterized by a reddish rash on the face and chest, more commonly affecting women. While rosacea generally develops a little bit later in life—in someone’s 30s-40s—rosacea is becoming increasingly prevalent in younger generations, developing as early as the teenage years.[
Reverse Scar Tissue: Healing Scars Naturally
Acne and skin blemishes are irritating enough, mentally and physically. The last thing anyone wants is those pestering acne blemishes to turn into difficult to cure scars. When it comes to skin scarring, prevention is king; however, not everyone is fortunate enough to avoid facial scars, be it from acne or other physical traumas. The good news? Scars can be treated. Best of all, the abolishment of scars can be achieved entirely naturally too. 
Ancient Chinese Beauty Secrets for Glowing Skin
Natural skincare is a growing industry in America, but for many other cultures, natural health and beauty have always been the standard. This is particularly true for the people of the Orient. The practice of Traditional Chinese Medicine, in particular,...
Optimizing Testosterone for Skin Health

Little attention has been given to the importance of adequate levels of testosterone, known as the “male hormone”. In this blog post, we specifically dig into testosterone’s relation to skin aging. 

Truth be told, testosterone is not a gender-specific hormone. It is a necessary androgen steroid for optimal metabolic function and well-being. It has been well documented that this important hormone decreases with age in both men and women. When it comes to skin, lower testosterone levels correspond with a decrease in overall skin health, density, and elasticity.

How to Naturally Treat Hormonal Acne

There are a variety of acne types and postulated causes, however, at the root of them all is an imbalance of hormones. Hormones are the chemical messengers of the body. They are how every cell, tissue, and organ communicate with one another. And as it turns out, people with acne appear to have a certain hormonal environment that contributes to the development of pimples.

In this article, we will be taking a look at some of the key hormones known to contribute to acne and how to balance them naturally.

Alcohol & Skin Health: Is Drinking Aging Your Skin?
Most of us are aware of the negative effects that chronic alcohol consumption can have on our health. Countless studies have verified that regular drinking is associated with a range of health problems including liver and pancreas diseases, hepatic encephalopathy,...
3 Foods for Acne-Free Skin
According to statistics over 80% of American’s struggle with acne. While the severity of the acne can differ, the fact of the matter is that a very large percentage of people today experience less than optimal skin. And despite the wide range of anti-acne protocols including dermatologist, mediations and over the counter ointments, the problems persist.  
For Youthful Skin, Improve Your circulation
The circulatory system is the proverbial river of life that flows throughout our bodies. It carries precious nutrients, hormones and other chemicals through organ to organ and cell to cell. It is a very important aspect of overall health and metabolic function. It is through the circulatory system that immune cells are delivered to protect the body from pathogens. The bloodstream also carries away metabolic wastes, toxicity and pathogens to be eliminated from the body. We need circulation for both nourishment and detoxification. Therefore, poor blood circulation can lead to the possibility of many health problems; it can especially cause an issue of unattractive, unhealthy skin. One of the key factors in healthy, glowing skin is great circulation. Proper blood flow ensures even skin tone, nutrient delivery to the skin cells and the healthy detoxification of the skin. But what happens when circulation goes bad?
Cold-Pressed Organic Oils
There are a variety of natural oils which are excellent for supporting our overall health and especially the health of the hair and skin. Finding the right oils; however, can be difficult if you don’t know what to look for. The truth is, not all oils are created equally, some are highly beneficial, while others are best avoided. One walk through a health food or grocery store and you will find a variety of different oils with terms such as “cold Pressed, unrefined, refined, virgin, and raw”. The question is then, which of these types of oils are best and what ones should be avoided?
The Best Herbs for Your Skin
Glowing, healthy skin is a goal for many and it isn’t necessarily a vain one. Healthy skin is often a reflection of strong, healthy organs and overall good health. Additionally, the skin is an important organ in the body, which protects our internal organs from the outside world. However, most of us have been misled on the path to optimal skin wellness. Rather than supporting the health of our internal organs, we have often been sold on chemically manufactured, synthetic “beauty” products that have ended up causing more harm than help. 
How to Stop Wrinkles at the Cause
The general culprit of wrinkles is often thought to be sun damage. However, while excessive sun exposure, to the point of burning, can play a role in the formation of wrinkles, there is a cause overlooked. Not many people are aware of the fact that sugar actually ages the skin much faster than the Sun, especially when you consider the anti-aging and beauty benefits of healthy sun exposure. Yes, that’s right, a diet rich in sugar (even the healthy stuff) can lead to the formation of wrinkles. This occurs through a process known as glycation, where sugar binds to proteins in the skin, causing the formation of new molecules known ironically as AGEs or Advanced Glycation End-Products.
Holistic Tips for Younger, Healthier Skin
Alitura's Scar Healing Protocol