Glow Notes

Whether you love or hate Valentines Day, I think we can all agree that there is something about the holiday that acts as a bit of a natural aphrodisiac. In an effort to help you get the most out of your sex life, here are some of my favorite foods that set the mood that I have noticed make a positive difference in mine.

The skin is the body’s largest organ; it is so much more than a surface to be cleaned and dressed up. In fact, the skin is an alive, dynamic and complex organization of microorganisms, nerves, glands and trillions of cells, which orchestrate together to serve as a protective barrier, detoxification system and a large part of your immune system. As a barrier system, the skin helps shield your internal organs and body from thermal, chemical, environmental, electromagnetic and other types of external stress. It is also capable of producing its own protective microbial layers to protect you the body from infection, while enabling the body to manufacture vitamin D when exposed to sun light.

Over the last century, people have used many different forms of “sunscreen” in an attempt to block out ultraviolet light emitted by the sun. The early sunscreens resembled that of a DIY sunblock paste you might find on Etsy, consisting mostly of a zinc oxide base. These were largely unpopular due to their pasty texture. Over time, the formulas became both smoother and increasingly more complex and toxic, possibly causing more harm than good.

The sun’s warm rays are a magical source of healing and beauty. The right amount can energize you on a cellular level, give your skin a beautiful golden tone, ward off bacteria and improve a wide variety of skin issues....

Winter is a time of year where glowing summer skin tends to become dry, dull and lackluster. Usually, dry skin occurs when the skin tissue doesn’t retain enough moisture, which can be caused by various factors, including the use of...

These are not even all of the known and proven benefits of bright light therapy either, you could easily search the internet for a few hours finding many others. 

There are many things that go wrong in the body and contribute to aging. however, mitochondrial dysfunction is at the root of them all. Our bodies are complex organisms with seemingly endless biological and chemical reactions that make it tick. At the cell level, dysfunction of the mitochondria can cause a chain reaction of ill effects leading to not just disease, but aging of the skin and hair.

Imagine investing generous amounts of money and time caring for your skin only for it to breakout in an unsightly rash - for skin enthusiasts like us, nothing is quite as aggravating as this. Fortunately, skin allergies can be controlled and, through understanding how to do so, a new level of skin wellness can be achieved.

Since we use only natural, organic ingredients, with zero synthetic preservatives, properly packaging these sensitive compounds requires a great deal of care. For us, this is one of the main differences that set us apart from other organic skincare companies. Not only are our products of the highest grade, but they are sealed in equally superior containers to preserve and protect their bioactive, medicinal value. 

Lipofuscin is the technical term for “age spots” or “liver spots”. Here we explore how to reduce age spots naturally. Age spots or lipofuscin is a typically brown pigment that tends to come with aging. According to researchers, lipofuscin has...

Ashwagandha has a wide reputation in the world of herbal medicine as a potent adaptogen. Traditionally, ashwagandha has been used to improve energy, stamina, resistance to stress, libido, immunity and more. Today, research on ashwagandha’s broad-range medicinal effects has given it modern recognition. 

For a long time, fat has been demonized, being blamed for everything from heart attacks to obesity. However, you’ve probably heard the good news, the science is in and as it turns out, fat isn’t bad for us after all. What most of those old claims failed to point out was key discernment between types of fats. The fact is, not all fats are created equally. There are many different types of fats, some of those fats are incredibly nourishing and necessary for hormone production and thyroid function. A total avoidance of fat can lead to a variety of problems, particularly thyroid issues, which can cause the skin to become dry, weak and aged. Not only will the right types of fats improve our overall metabolic function, they can work miracles on our skin. However, before you begin, you should be aware of which kinds of fat you should add to your diet to for good health and a healthy glow.

The eyes never lie and the face tells all. It is true that the eyes are the window to the soul and according to Traditional Chinese Medicine, the face is the map which decodes the mind, body, and soul's silent language. We’ve all experienced this in some way or another – non-verbal exchanges to others passing by, tired eyes exhibiting a sleepless night, and the basic idea of body language. We all know that the face is, in some way or another, a mirror to the outer world which showcases our inner realm.