Glow Notes

Glowing, healthy skin is a goal for many and it isn’t necessarily a vain one. Healthy skin is often a reflection of strong, healthy organs and overall good health. Additionally, the skin is an important organ in the body, which protects our internal organs from the outside world. However, most of us have been misled on the path to optimal skin wellness. Rather than supporting the health of our internal organs, we have often been sold on chemically manufactured, synthetic “beauty” products that have ended up causing more harm than help. 

The general culprit of wrinkles is often thought to be sun damage. However, while excessive sun exposure, to the point of burning, can play a role in the formation of wrinkles, there is a cause overlooked. Not many people are aware of the fact that sugar actually ages the skin much faster than the Sun, especially when you consider the anti-aging and beauty benefits of healthy sun exposure. Yes, that’s right, a diet rich in sugar (even the healthy stuff) can lead to the formation of wrinkles. This occurs through a process known as glycation, where sugar binds to proteins in the skin, causing the formation of new molecules known ironically as AGEs or Advanced Glycation End-Products.

If you haven't had bulletproof coffee by now, you're missing out! Bulletproof coffee is a high calorie drink meant to replace what you'd typically have for breakfast. Everyone adds their own flavor to their recipes. Read on to see how Andy, the CEO/Founder of Alitura, likes to drink his Bulletproof coffee.

Whether you love or hate Valentines Day, I think we can all agree that there is something about the holiday that acts as a bit of a natural aphrodisiac. In an effort to help you get the most out of your sex life, here are some of my favorite foods that set the mood that I have noticed make a positive difference in mine.

The skin is the body’s largest organ; it is so much more than a surface to be cleaned and dressed up. In fact, the skin is an alive, dynamic and complex organization of microorganisms, nerves, glands and trillions of cells, which orchestrate together to serve as a protective barrier, detoxification system and a large part of your immune system. As a barrier system, the skin helps shield your internal organs and body from thermal, chemical, environmental, electromagnetic and other types of external stress. It is also capable of producing its own protective microbial layers to protect you the body from infection, while enabling the body to manufacture vitamin D when exposed to sun light.

Over the last century, people have used many different forms of “sunscreen” in an attempt to block out ultraviolet light emitted by the sun. The early sunscreens resembled that of a DIY sunblock paste you might find on Etsy, consisting mostly of a zinc oxide base. These were largely unpopular due to their pasty texture. Over time, the formulas became both smoother and increasingly more complex and toxic, possibly causing more harm than good.

The sun’s warm rays are a magical source of healing and beauty. The right amount can energize you on a cellular level, give your skin a beautiful golden tone, ward off bacteria and improve a wide variety of skin issues....

Winter is a time of year where glowing summer skin tends to become dry, dull and lackluster. Usually, dry skin occurs when the skin tissue doesn’t retain enough moisture, which can be caused by various factors, including the use of...

These are not even all of the known and proven benefits of bright light therapy either, you could easily search the internet for a few hours finding many others. 

There are many things that go wrong in the body and contribute to aging. however, mitochondrial dysfunction is at the root of them all. Our bodies are complex organisms with seemingly endless biological and chemical reactions that make it tick. At the cell level, dysfunction of the mitochondria can cause a chain reaction of ill effects leading to not just disease, but aging of the skin and hair.

Imagine investing generous amounts of money and time caring for your skin only for it to breakout in an unsightly rash - for skin enthusiasts like us, nothing is quite as aggravating as this. Fortunately, skin allergies can be controlled and, through understanding how to do so, a new level of skin wellness can be achieved.

Since we use only natural, organic ingredients, with zero synthetic preservatives, properly packaging these sensitive compounds requires a great deal of care. For us, this is one of the main differences that set us apart from other organic skincare companies. Not only are our products of the highest grade, but they are sealed in equally superior containers to preserve and protect their bioactive, medicinal value. 

Evеrуthing уоu eat bесоmеѕ a раrt оf уоur bоdу, so one of the bеѕt ways tо look out for your skin it is to nоuriѕh it frоm the inѕidе out. By еаting a bаlаnсеd diеt уоu can reduce thе арреаrаnсе оf wrinklеѕ, prevent acne, improve уоur skin tеxturе аnd соmрlеxiоn and have bеаutiful, glowing youthful ѕkin. Fееd уоur ѕkin these 5 beauty fооdѕ tо have сlеаrеr, smoother, уоungеr lооking ѕkin.

Holistic health plays a bigger role in our lives than we tend to realize on a day-to-day basis. When your body and mind are not in balance, you have low energy, are fatigued, experience hormonal fluctuations and even skin problems....

Unfortunately, most of us have some level of toxic heavy metals in our bodies. Over a lifetime of exposure, they accumulate and circulate within the body, burdening it with an array of unwanted side effects. The good news is that there are natural solutions for handling our increasingly toxic environment - one of which is sweating toxins out. Here we've put together all you need to know about the benefits of infrared saunas and tips for optimizing your experience.

Around 85% of teens and young adults suffer from acne, but this skin condition includes more than your average pimple or two. (1) Acne encompasses blackheads, whiteheads, zits, cysts, and more. As teens, most of us think that when we grow up, our acne will magically go away. Unfortunately, that’s not necessarily the case. There are various reasons why pesky pimples bother us throughout all stages of life. In this article we are going to provide our favorite tips and tricks for fighting pimples and zits. Let’s dive in!

Lipofuscin is the technical term for “age spots” or “liver spots”. Here we explore how to reduce age spots naturally. Age spots or lipofuscin is a typically brown pigment that tends to come with aging. According to researchers, lipofuscin has...

Eczema, or atopic dermatitis, is the most common form of dermatitis. It is often considered a “genetic” condition, however, this may not be the full truth.  We know that stress, diet, and environmental factors are involved in its pathogenesis or development. People with eczema tend to have very dry and itchy skin that is more susceptible to infection. Dry skin is a common feature of poorly functioning skin. Therefore, restoring proper skin hydration is the most important part of treating eczema. 

In a world of Botox, fillers, FaceTune, and Instagram filters, many are left feeling self-conscious about their natural appearance. We’re here to tell you that the power to radiate natural beauty is alive and well, and to prove it we are providing our favorite ways to enhance your beauty at home!

Apigenin is a medicinal plant-flavone that is commonly found in various plant substances and herbs like chamomile, parsley, celery, and guava. It is also abundant in many medicinal mushrooms like agaricus blazei, shiitake, and maitake. 

Apigenin is a true wonder substance, with extensive studies that focus on its antineoplastic, anti-cancer, anti-inflammatory, antioxidant, anti-stress, pro-mitochondrial, neuroprotective, and general adaptogenic effects.

Blue German Chamomile, also known as Blue Tansy, is a small flowering plant spread throughout Europe and Asia, and one of the most deliciously sweet and aromatic flowers used in organic cosmetics. If you come across this perennial herb while...