- Eating within 30-45 minutes of a workout
- Refueling your depleted minerals & electrolytes
- The recipe for a quick meal packed with nutrients and good fats
- Supplements and powders you can add to boost your results & speed up recovery
- Foods and supplements that fight stress & cortisol to keep your body & mind in tip-top shape for your next workout.
Andy also shares an excellent nutritious all-encompassing recipe for breaking your intermittent fast. Learn the benefits of intermittent fasting, the how-to, and what to eat & avoid. Also, a few updates on the Alitura Fragrance & Cleanser that will be coming soon!