Tips For Fast, Efficient Exercise Recovery
Recovery from exercise, be it strength or endurance training, is essential for optimal health and muscle growth. After all, it is during recovery, not exercise, that the body ultimately develops new muscle. Although there are benefits to exercise like the...
Glutathione For Hypothyroidism & Hashimoto’s
Something magnificent about the human body is that nothing serves one function. Everything in the body has multiple functions, mechanisms, and purposes. This is no exception to the various antioxidants produced by the body. For example, one of the most important antioxidants our body makes; glutathione, not only protects our cells from oxidative damage but is also key for proper thyroid function.
Allergic Skin: Histamine, Skin Allergies and Treatment
Skin allergies, be it itchy and dry skin or more severe allergic conditions like psoriasis, eczema, or dermatitis share a common culprit; histamine. Elevated levels of histamine in the blood and tissues have been noted during allergic responses of the skin, nose, and airways. In fact, histamine is a known mediator of the cardinal signs of allergic reactions including edema, inflammation, and itchiness. 
DHEA for Youthful Skin
Dehydroepiandrosterone, also known as DHEA, gets its very complex name because it has never been identified to have one particularly dominant mechanism. However, it appears that DHEA has the primary objective of achieving health and youth in the body. The...
The Best Ways to Decrease Harmful Estrogen
Estrogens are necessary hormones for normal physiological function and health. However, when even slightly elevated beyond normal ranges, their effects resemble that of a stress hormone. In fact, many toxic effects of estrogen were known by the early 1940s and more are continuing to be discovered. Everything from cancer, to abnormal blood clotting, hair loss, edema, hypothyroid, PCOS and infertility are known to be caused by excess estrogen.
Anti-Aging Benefits of Hyaluronic Acid
Skin aging is a multifactorial process that takes place both internally and externally. In the world of science, the internal processes that affect skin aging consist of metabolic and cellular stressors that are more or less part of the natural...
Lipofuscin: Reducing Age Spots Naturally
Lipofuscin is the technical term for “age spots” or “liver spots”. Age pigment or lipofuscin, is a typically brown pigment that tends to increases with the stress of aging. According to researchers, lipofuscin has been referred to as a “terminal toxin”, meaning it increases proportionately to oxidative stress and aging. 
The Skin Benefits of Zinc

Could a zinc deficiency be at the root of your skin issues? Plenty of the body's organs, glands, and tissues require generous supplies of zinc to function, including your skin. In fact, the skin is the third most zinc-abundant tissue in the body and requires adequate supplies to maintain a healthy state.

    Anti-Aging and Protective Benefits of Methylene Blue
    We have a strong interest in managing the aging of the skin considering it is the most visible and exposed organ. Not only is our skin the most vulnerable to environmental stressors but it is the organ we observe the...
    5 Proven Supplements for Beautiful Skin from Within
    For a while, it seems we collectively forgot the medicinal and anti-aging abilities of food. Instead, our society has largely been focused on topical applications for skin hygiene and health. Although select topical agents such as honey, aloe, clay, and others do provide therapeutic value the truth is, beauty comes from the inside. The use of nutrition and other natural substances for improving skin health traces as far back as Egyptian times.
    4 Common Skincare Myths Debunked
    So much of the conventional skin care market is based on psychology rather than physiology. At Alitura, we do not fight this, instead, we seek to improve it by providing the best of both worlds: luxury and delivery. In an...
    Natural Remedies for Varicose Veins
    Although more than 40% of women and 25% of men suffer from varicose veins, very few truly understand their underlying root cause. Often times they show up as a symptom of underlying stress and hormonal imbalances. These bulging, discolored veins are mostly harmless but can cause acute pain and discomfort. Fortunately, there are natural remedies for varicose veins that make solving the problem easy.
    12 Skin-Care Gurus Reveal the Products They Can’t Live Without - Reader's Digest
    Want a dewy, glowy, youthful complexion?  We asked the creators of cult classic beauty products about the products they rely on to achieve a flawless face.

    Shannon Drake, founder of The Dirt.

    Say Good-Bye to Inflammatory Skin Problems
    According to Functional Medicine, 95% of diseases have roots inflammation. When it comes to skin problems, the same is true. Most skin disorders, whether its acne, eczema, or psoriasis, all have one thing in common and that is inflammation. The word inflame, literally means “to make on fire”. Inflammation is essentially a normal immune response, in which the body produces “heat” to aid with the elimination of pathogens and other “foreign invaders”. In this way, inflammation is a healthy response and can be helpful in healing infections, wounds and other injuries to the body. However, when inflammation becomes chronic, it can degenerate the body tissues and cause undesirable conditions such as inflammatory skin problems.
    Summer Skincare and Nutrition Tips

    As we enter the heart of summer, I wanted to post my best skincare and nutrition tips so you can keep your skin beautifully elastic while maintaining a healthy glow that lasts all summer long.

    Follow these guidelines and prepare to be amazed by your radiant skin regardless of the harsh sun beating down on your face.


    Growing Younger with Plant Stem Cells: Edelweiss & Gardenia Stem Cells
    or years now, new technologies and scientific research have brought forth the most incredible healing abilities Mother Nature has to offer. The growing innovations have led to an increase in breakthrough anti-aging and beauty products. One of the most recent and profound findings in natural, anti-aging remedies, is the discovery of Plant Stem Cells.
    Amazing Alfalfa Extract: Anti-Aging, Skin Revitalizer and Protectant
    As a result of an increasingly stressful and toxic world, our bodies are aging more rapidly than what is natural. This has sparked an interest in “anti-aging” and the subsequent study and developmental research of methods for the revitalization of the skin from both extrinsic and intrinsic damage. Today, scientists are aware of the primary factor in skin damage and aging.  It is the initiation of reactive oxygen species (ROS), otherwise known as oxidative stress. 
    The Skin Benefits of CoQ10
    CoQ10, also known as coenzyme Q, is a naturally occurring and abundant enzyme found in every cell of the human body. This precious nutrient plays key roles in various physiological functions including energy production, neutralizing reactive oxygen species, and cellular regeneration – just to name a few. In a healthy and youthful body, CoQ10 is produced effortlessly and plentifully. However, as the body ages biologically; whether naturally or rapidly from various stressors, the body loses its ability to manufacture adequate levels of CoQ10. This results in further aging as the cells no longer regenerate as rapidly and therefore become more vulnerable to stress. Due to the obvious correlation between CoQ10 levels and biological aging, supplementing with CoQ10 has increased in popularity. It has gained special interest in the world of natural health, anti-aging and specifically, skin health.
    Winter Skincare Routine
    The cold, windy and dry winter season can be harsh on the skin. Also, in the winter we tend to spend more time indoors in low air quality.  We get minimal sun exposure, exercise less, and eat fewer fresh foods, all of which tax the skin. To take top-notch care of your skin this winter, follow this winter skincare routine.  It will help your skin function more optimally from the inside and out.
    The Science and Beauty Benefits of Marine Collagen
    Let's get fishy with the fascinating science and beauty benefits of marine collagen. Marine fish collagen peptides are an emerging functional food, which supports the homology of human collagen production. Marine collagen peptides, obtained by enzymatic digestion of fish skin, have been shown to have many positive health benefits. They are safe, biocompatible, highly bioavailable, and make for a potent dietary supplement that can give our skin a youthful glow. The science-backed beauty benefits of marine collagen mainly revolve around two areas: improved metabolic function and skin/hair/bone repair.
    How Horsetail Benefits Your Skin
    Horsetail, also known as Shavegrass, Bottle Brush or by its scientific name Equisetum arvense, is a perennial plant that resembles a horse’s tail. It commonly grows in North America, Asia, and Europe. Horsetail contains important nutrients that support the health of the skin, including iron, manganese, silica and various antioxidants. Additionally, horsetail is known to possess antimicrobial, antibacterial, and anti-inflammatory properties.
    Holistic Tips for Younger, Healthier Skin
    Alitura's Scar Healing Protocol