Recovery from exercise, be it strength or endurance training, is essential for optimal health and muscle growth. After all, it is during recovery, not exercise, that the body ultimately develops new muscle. Although there are benefits to exercise like the...
Something magnificent about the human body is that nothing serves one function. Everything in the body has multiple functions, mechanisms, and purposes. This is no exception to the various antioxidants produced by the body. For example, one of the most important antioxidants our body makes; glutathione, not only protects our cells from oxidative damage but is also key for proper thyroid function.
Skin allergies, be it itchy and dry skin or more severe allergic conditions like psoriasis, eczema, or dermatitis share a common culprit; histamine. Elevated levels of histamine in the blood and tissues have been noted during allergic responses of the skin, nose, and airways. In fact, histamine is a known mediator of the cardinal signs of allergic reactions including edema, inflammation, and itchiness.
Dehydroepiandrosterone, also known as DHEA, gets its very complex name because it has never been identified to have one particularly dominant mechanism. However, it appears that DHEA has the primary objective of achieving health and youth in the body. The...
Estrogens are necessary hormones for normal physiological function and health. However, when even slightly elevated beyond normal ranges, their effects resemble that of a stress hormone. In fact, many toxic effects of estrogen were known by the early 1940s and more are continuing to be discovered. Everything from cancer, to abnormal blood clotting, hair loss, edema, hypothyroid, PCOS and infertility are known to be caused by excess estrogen.
Skin aging is a multifactorial process that takes place both internally and externally. In the world of science, the internal processes that affect skin aging consist of metabolic and cellular stressors that are more or less part of the natural...
While most of the research behind coffee and caffeine’s benefits are attributed to internal use (ingestion), there are actually a surprising amount of benefits that can be reaped from topical use. In this blog, we focus on the skin benefits of coffee.
Lipofuscin is the technical term for “age spots” or “liver spots”. Age pigment or lipofuscin, is a typically brown pigment that tends to increases with the stress of aging. According to researchers, lipofuscin has been referred to as a “terminal toxin”, meaning it increases proportionately to oxidative stress and aging.
Could a zinc deficiency be at the root of your skin issues? Plenty of the body's organs, glands, and tissues require generous supplies of zinc to function, including your skin. In fact, the skin is the third most zinc-abundant tissue in the body and requires adequate supplies to maintain a healthy state.
We have a strong interest in managing the aging of the skin considering it is the most visible and exposed organ. Not only is our skin the most vulnerable to environmental stressors but it is the organ we observe the...
For a while, it seems we collectively forgot the medicinal and anti-aging abilities of food. Instead, our society has largely been focused on topical applications for skin hygiene and health. Although select topical agents such as honey, aloe, clay, and others do provide therapeutic value the truth is, beauty comes from the inside. The use of nutrition and other natural substances for improving skin health traces as far back as Egyptian times.
So much of the conventional skin care market is based on psychology rather than physiology. At Alitura, we do not fight this, instead, we seek to improve it by providing the best of both worlds: luxury and delivery. In an...
Although more than 40% of women and 25% of men suffer from varicose veins, very few truly understand their underlying root cause. Often times they show up as a symptom of underlying stress and hormonal imbalances. These bulging, discolored veins are mostly harmless but can cause acute pain and discomfort. Fortunately, there are natural remedies for varicose veins that make solving the problem easy.
Having great looking skin is something that most of us strive for each day, but finding the best ways to make it happen can be a bit confusing. You hear all kinds of suggestions about routines you should do for taking care of your face to maintain a healthy glow, but how do you know which of them works the best? You could go through trial and error and spend lots of money trying out products that may or may not work for you, or you could turn to something that has been in use for thousands of years and is known to provide great results – the clay mask. Once you learn the benefits of a clay mask, you will wonder why you have waited so long to try one out.
Want a dewy, glowy, youthful complexion? We asked the creators of cult classic beauty products about the products they rely on to achieve a flawless face.
According to Functional Medicine, 95% of diseases have roots inflammation. When it comes to skin problems, the same is true. Most skin disorders, whether its acne, eczema, or psoriasis, all have one thing in common and that is inflammation. The word inflame, literally means “to make on fire”. Inflammation is essentially a normal immune response, in which the body produces “heat” to aid with the elimination of pathogens and other “foreign invaders”. In this way, inflammation is a healthy response and can be helpful in healing infections, wounds and other injuries to the body. However, when inflammation becomes chronic, it can degenerate the body tissues and cause undesirable conditions such as inflammatory skin problems.
As we enter the heart of summer, I wanted to post my best skincare and nutrition tips so you can keep your skin beautifully elastic while maintaining a healthy glow that lasts all summer long.
Follow these guidelines and prepare to be amazed by your radiant skin regardless of the harsh sun beating down on your face.
or years now, new technologies and scientific research have brought forth the most incredible healing abilities Mother Nature has to offer. The growing innovations have led to an increase in breakthrough anti-aging and beauty products. One of the most recent and profound findings in natural, anti-aging remedies, is the discovery of Plant Stem Cells.
As a result of an increasingly stressful and toxic world, our bodies are aging more rapidly than what is natural. This has sparked an interest in “anti-aging” and the subsequent study and developmental research of methods for the revitalization of the skin from both extrinsic and intrinsic damage. Today, scientists are aware of the primary factor in skin damage and aging. It is the initiation of reactive oxygen species (ROS), otherwise known as oxidative stress.
CoQ10, also known as coenzyme Q, is a naturally occurring and abundant enzyme found in every cell of the human body. This precious nutrient plays key roles in various physiological functions including energy production, neutralizing reactive oxygen species, and cellular regeneration – just to name a few. In a healthy and youthful body, CoQ10 is produced effortlessly and plentifully. However, as the body ages biologically; whether naturally or rapidly from various stressors, the body loses its ability to manufacture adequate levels of CoQ10. This results in further aging as the cells no longer regenerate as rapidly and therefore become more vulnerable to stress. Due to the obvious correlation between CoQ10 levels and biological aging, supplementing with CoQ10 has increased in popularity. It has gained special interest in the world of natural health, anti-aging and specifically, skin health.
The cold, windy and dry winter season can be harsh on the skin. Also, in the winter we tend to spend more time indoors in low air quality. We get minimal sun exposure, exercise less, and eat fewer fresh foods, all of which tax the skin. To take top-notch care of your skin this winter, follow this winter skincare routine. It will help your skin function more optimally from the inside and out.
