Glow Notes

To me, there's nothing better than a great shave. For so long I battled with razor burn, ingrown hairs and irritation from doing it the wrong way. Over the years I developed a shaving routine that is extremely consistent and effective, here it is below:

The Alitura Clay mask contains four different types of clay which thoroughly purify the skin at it’s deepest layers.

Today, I want to deep dive into exactly where these clays come from, the unique benefits they each provide, and exactly how they work to beautify your skin. The key element of why clay has such an amazing effect on the skin is its ability to draw out impurities, toxins, and heavy metals.

Let's get fishy with the fascinating science and beauty benefits of marine collagen. Marine fish collagen peptides are an emerging functional food, which supports the homology of human collagen production. Marine collagen peptides, obtained by enzymatic digestion of fish skin, have been shown to have many positive health benefits. They are safe, biocompatible, highly bioavailable, and make for a potent dietary supplement that can give our skin a youthful glow. The science-backed beauty benefits of marine collagen mainly revolve around two areas: improved metabolic function and skin/hair/bone repair.

Horsetail, also known as Shavegrass, Bottle Brush or by its scientific name Equisetum arvense, is a perennial plant that resembles a horse’s tail. It commonly grows in North America, Asia, and Europe. Horsetail contains important nutrients that support the health of the skin, including iron, manganese, silica and various antioxidants. Additionally, horsetail is known to possess antimicrobial, antibacterial, and anti-inflammatory properties.

Often our attention is focused on facial care routines and we somewhat disregard the rest of our body. It makes sense as the face is what is most visible to us and others. However, our faces are not necessarily separate from the rest of our bodies. From head to toe, the skin is one massive organ that has important responsibilities relating to our overall health and wellbeing. This dry brushing benefits guide shifts the focus away from the face and brings it to the rest of the skin. Dry skin brushing is a simple little hack that comes with a multitude of health and beauty benefits, ranging from reduced cellulite to detoxification support. The best part is you only need to spare 10 minutes a day to reap the benefits of dry skin brushing.

Copper has two key beneficial properties for improving the well-being of the skin. One is biocidal properties. Also, copper as a mineral is involved in many physiological and metabolic processes that are essential for the appropriate functioning of all the bodily tissues including the skin.

Despite appealing packaging and clever marketing tactics, most “beauty” products today are actually far more harmful than they are helpful. In this blog post, we will guide you through the most harmful ingredients to avoid for glowing skin. There is significant scientific evidence unrolling all the time about the dangers of the synthetic ingredients found in commercial facial cleansers, lotions, sunscreens, shampoo, perfumes, and more. Industry standard ingredients have been linked to everything from skin irritation to cancer. What’s more, the skin is a direct line to the liver, so everything you are putting in your skin is going to end up right in the bloodstream. If you’re spending your hard earned money on cosmetics and self-care products, the last thing you want is a product full of known carcinogens.

The connection between our internal health and skin is undeniable. There is something obvious, yet profound that affects the health of our internal organs, glands and systems on a consistent basis – our diets. The effect of certain nutrients on skin aging has been an interesting field of study, from ancient times to modern times. Considering the matrix of the skin, our diets can be a source of regenerative fuel for healthy, youthful skin. Regardless of the skin issues or concerns you have, one particular nutrient you will come across in your study is Vitamin A. This antioxidant vitamin plays a major role in the health of your skin. Everything from acne, wrinkles, brown spots, hyper-pigmentation, to large pores can all be treated with the proper use of Vitamin A and with amazing results. 

In an earlier post, we talked all about the damaging effects of stress hormone cortisol. In this post, we will focus on the harmful beauty effects of estrogen, another stress hormone.

Rosacea is an inflammatory skin condition that affects up to 10% of the population. It is characterized by a reddish rash on the face and chest, more commonly affecting women. While rosacea generally develops a little bit later in life—in someone’s 30s-40s—rosacea is becoming increasingly prevalent in younger generations, developing as early as the teenage years.[

Acne and skin blemishes are irritating enough, mentally and physically. The last thing anyone wants is those pestering acne blemishes to turn into difficult to cure scars. When it comes to skin scarring, prevention is king; however, not everyone is fortunate enough to avoid facial scars, be it from acne or other physical traumas. The good news? Scars can be treated. Best of all, the abolishment of scars can be achieved entirely naturally too. 

Natural skincare is a growing industry in America, but for many other cultures, natural health and beauty have always been the standard. This is particularly true for the people of the Orient. The practice of Traditional Chinese Medicine, in particular,...

Most of us are aware of the negative effects that chronic alcohol consumption can have on our health. Countless studies have verified that regular drinking is associated with a range of health problems including liver and pancreas diseases, hepatic encephalopathy,...

The general culprit of wrinkles is often thought to be sun damage. However, while excessive sun exposure, to the point of burning, can play a role in the formation of wrinkles, there is a cause overlooked. Not many people are aware of the fact that sugar actually ages the skin much faster than the Sun, especially when you consider the anti-aging and beauty benefits of healthy sun exposure. Yes, that’s right, a diet rich in sugar (even the healthy stuff) can lead to the formation of wrinkles. This occurs through a process known as glycation, where sugar binds to proteins in the skin, causing the formation of new molecules known ironically as AGEs or Advanced Glycation End-Products.

The sun’s warm rays are a magical source of healing and beauty. The right amount can energize you on a cellular level, give your skin a beautiful golden tone, ward off bacteria and improve a wide variety of skin issues....

Winter is a time of year where glowing summer skin tends to become dry, dull and lackluster. Usually, dry skin occurs when the skin tissue doesn’t retain enough moisture, which can be caused by various factors, including the use of...

Imagine investing generous amounts of money and time caring for your skin only for it to breakout in an unsightly rash - for skin enthusiasts like us, nothing is quite as aggravating as this. Fortunately, skin allergies can be controlled and, through understanding how to do so, a new level of skin wellness can be achieved.

Holistic health plays a bigger role in our lives than we tend to realize on a day-to-day basis. When your body and mind are not in balance, you have low energy, are fatigued, experience hormonal fluctuations and even skin problems....

Unfortunately, most of us have some level of toxic heavy metals in our bodies. Over a lifetime of exposure, they accumulate and circulate within the body, burdening it with an array of unwanted side effects. The good news is that there are natural solutions for handling our increasingly toxic environment - one of which is sweating toxins out. Here we've put together all you need to know about the benefits of infrared saunas and tips for optimizing your experience.

Around 85% of teens and young adults suffer from acne, but this skin condition includes more than your average pimple or two. (1) Acne encompasses blackheads, whiteheads, zits, cysts, and more. As teens, most of us think that when we grow up, our acne will magically go away. Unfortunately, that’s not necessarily the case. There are various reasons why pesky pimples bother us throughout all stages of life. In this article we are going to provide our favorite tips and tricks for fighting pimples and zits. Let’s dive in!

Lipofuscin is the technical term for “age spots” or “liver spots”. Here we explore how to reduce age spots naturally. Age spots or lipofuscin is a typically brown pigment that tends to come with aging. According to researchers, lipofuscin has...