Biohacking

Vacation Recovery Tips
Vacation Recovery Tips
by Alitura Internal
Hey, we’re human, every now and then some of us cut loose from our diet or nutritional regimen and consume certain things we normally don’t. This can cause brain fog, fatigue and inflammation. Here are some of my favorite vacation recovery tips, to cleanse and detox the system after a vacation where I wasn’t exactly intermittent fasting or staying ketosis. Implementing many of these listed below helps me hit the ground running when I head back to work.

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