Glow Notes

Oxidative stress is an important part of the biological aging process and plays a major role in skin aging. As we have touched on in previous articles, there are two major types of skin aging: intrinsic and extrinsic aging. These are both exacerbated by oxidative stress. 

Of the two forms of skin aging, extrinsic aging is most driven by oxidative stress. Extrinsic aging refers to the aging of the outermost skin layer (the epidermis), normally caused by external factors such as UV radiation, environmental toxins, and diet. 

Often our attention is focused on facial care routines and we somewhat disregard the rest of our body. It makes sense as the face is what is most visible to us and others. However, our faces are not necessarily separate from the rest of our bodies. From head to toe, the skin is one massive organ that has important responsibilities relating to our overall health and wellbeing. This dry brushing benefits guide shifts the focus away from the face and brings it to the rest of the skin. Dry skin brushing is a simple little hack that comes with a multitude of health and beauty benefits, ranging from reduced cellulite to detoxification support. The best part is you only need to spare 10 minutes a day to reap the benefits of dry skin brushing.

The circulatory system is the proverbial river of life that flows throughout our bodies. It carries precious nutrients, hormones and other chemicals through organ to organ and cell to cell. It is a very important aspect of overall health and metabolic function. It is through the circulatory system that immune cells are delivered to protect the body from pathogens. The bloodstream also carries away metabolic wastes, toxicity and pathogens to be eliminated from the body. We need circulation for both nourishment and detoxification. Therefore, poor blood circulation can lead to the possibility of many health problems; it can especially cause an issue of unattractive, unhealthy skin. One of the key factors in healthy, glowing skin is great circulation. Proper blood flow ensures even skin tone, nutrient delivery to the skin cells and the healthy detoxification of the skin. But what happens when circulation goes bad?