Glow Notes

The circulatory system is the proverbial river of life that flows throughout our bodies. It carries precious nutrients, hormones and other chemicals through organ to organ and cell to cell. It is a very important aspect of overall health and metabolic function. It is through the circulatory system that immune cells are delivered to protect the body from pathogens. The bloodstream also carries away metabolic wastes, toxicity and pathogens to be eliminated from the body. We need circulation for both nourishment and detoxification. Therefore, poor blood circulation can lead to the possibility of many health problems; it can especially cause an issue of unattractive, unhealthy skin. One of the key factors in healthy, glowing skin is great circulation. Proper blood flow ensures even skin tone, nutrient delivery to the skin cells and the healthy detoxification of the skin. But what happens when circulation goes bad?

There are a variety of natural oils which are excellent for supporting our overall health and especially the health of the hair and skin. Finding the right oils; however, can be difficult if you don’t know what to look for. The truth is, not all oils are created equally, some are highly beneficial, while others are best avoided. One walk through a health food or grocery store and you will find a variety of different oils with terms such as “cold Pressed, unrefined, refined, virgin, and raw”. The question is then, which of these types of oils are best and what ones should be avoided?

Glowing, healthy skin is a goal for many and it isn’t necessarily a vain one. Healthy skin is often a reflection of strong, healthy organs and overall good health. Additionally, the skin is an important organ in the body, which protects our internal organs from the outside world. However, most of us have been misled on the path to optimal skin wellness. Rather than supporting the health of our internal organs, we have often been sold on chemically manufactured, synthetic “beauty” products that have ended up causing more harm than help. 

If you haven't had bulletproof coffee by now, you're missing out! Bulletproof coffee is a high calorie drink meant to replace what you'd typically have for breakfast. Everyone adds their own flavor to their recipes. Read on to see how Andy, the CEO/Founder of Alitura, likes to drink his Bulletproof coffee.

Whether you love or hate Valentines Day, I think we can all agree that there is something about the holiday that acts as a bit of a natural aphrodisiac. In an effort to help you get the most out of your sex life, here are some of my favorite foods that set the mood that I have noticed make a positive difference in mine.

The sun’s warm rays are a magical source of healing and beauty. The right amount can energize you on a cellular level, give your skin a beautiful golden tone, ward off bacteria and improve a wide variety of skin issues....

There are many things that go wrong in the body and contribute to aging. however, mitochondrial dysfunction is at the root of them all. Our bodies are complex organisms with seemingly endless biological and chemical reactions that make it tick. At the cell level, dysfunction of the mitochondria can cause a chain reaction of ill effects leading to not just disease, but aging of the skin and hair.

Holistic health plays a bigger role in our lives than we tend to realize on a day-to-day basis. When your body and mind are not in balance, you have low energy, are fatigued, experience hormonal fluctuations and even skin problems....

Unfortunately, most of us have some level of toxic heavy metals in our bodies. Over a lifetime of exposure, they accumulate and circulate within the body, burdening it with an array of unwanted side effects. The good news is that there are natural solutions for handling our increasingly toxic environment - one of which is sweating toxins out. Here we've put together all you need to know about the benefits of infrared saunas and tips for optimizing your experience.

Eczema, or atopic dermatitis, is the most common form of dermatitis. It is often considered a “genetic” condition, however, this may not be the full truth.  We know that stress, diet, and environmental factors are involved in its pathogenesis or development. People with eczema tend to have very dry and itchy skin that is more susceptible to infection. Dry skin is a common feature of poorly functioning skin. Therefore, restoring proper skin hydration is the most important part of treating eczema. 

Ashwagandha has a wide reputation in the world of herbal medicine as a potent adaptogen. Traditionally, ashwagandha has been used to improve energy, stamina, resistance to stress, libido, immunity and more. Today, research on ashwagandha’s broad-range medicinal effects has given it modern recognition. 

Why You Should Use Clay on Your Skin:Beauty & Health Benefits of a Clay Mask The use of clay for topical healing and internal medicinal uses traces back throughout ancient history. Clay as medicine has been referenced as far back...

The eyes never lie and the face tells all. It is true that the eyes are the window to the soul and according to Traditional Chinese Medicine, the face is the map which decodes the mind, body, and soul's silent language. We’ve all experienced this in some way or another – non-verbal exchanges to others passing by, tired eyes exhibiting a sleepless night, and the basic idea of body language. We all know that the face is, in some way or another, a mirror to the outer world which showcases our inner realm.