Alitura Theory · Beauty Science · Bio-Beauty Hacks · Hair Care · Hair Loss ·

The Best Chinese & Ayurvedic Herbs for Healthy Hair

by Alitura Internal

Hair problems afflict people of all ages and genders around the world. There is a vast range of problems that can occur with hair, including everything from hair loss, thinning hair, baldness, discoloration, dryness and more. Without much useful and available knowledge on the subject, many are left feeling hopeless about their hair conditions.

While there are definitely solutions available, most of them fail to deliver the promised results. If you are suffering from hair loss, it's likely you are uninformed on the true causes of hair loss and what the hair needs to be healthy.

In this post, we will cover a few clinically studied Chinese and Ayurvedic herbs that are known to improve hair problems. These herbs work systemically to improve hair conditions by correcting the underlying hormonal imbalances that lead to them in the first place.

Although correcting hair problems (especially loss) can be a timely process, the good news is that Chinese herbalism has been successful for centuries in doing so. And because hair problems are usually a symptom of other health problems, these herbs will ultimately help to improve your overall health and physical appearance.

The Best Chinese Herbs for Hair

1. He Shou Wu

The most commonly used Chinese herb for hair loss is he shou wu, or fo-ti. Its claim to fame is the restoration of healthy hair. It is also useful for restoring the natural pigmentation of hair by providing a rich source of bioavailable copper and zinc, essential elements for the production of melanin. He Shou Wu is also known for increasing blood circulation, which brings nutrients to the hair.

2. Reishi Mushroom

Reishi has been used traditionally for folliculitis, or inflammation of the hair follicle. In this condition, inflammation around the hair follicle on the scalp causes a boil or pimple, which can eventually lead to hair loss. Reishi is known to have anti-inflammatory abilities, modulating the production of proinflammatory cytokines that lead to inflammation. With scalp inflammation being a major part of the pathology of hair loss, correcting it would be a key thing to focus on. reishi can help with this.

The Best Chinese & Ayurvedic Herbs for Healthy Hair

3. Ashwagandha

Any sort of adaptogen herb is going to be helpful for modulating the chronic production of stress hormones, like cortisol, estrogen, and prolactin. However, ashwagandha is specifically wonderful for doing this. In study, ashwagandha was found to decrease total cortisol and prolactin level while increasing adaptive hormone testosterone by 40%. Increasing testosterone is a helpful way to keep the estrogen-testosterone ratio in check.

4. Black Ant

Zinc deficiency is a major part of the pathology of hair loss. The specific way zinc works to assist in hair regrowth is by decreasing prolactin levels. Chronically elevated prolactin levels directly cause hair loss by decreasing energy to the hair follicle and increasing scalp inflammation. Zinc supplementation is known to decrease prolactin levels by 50% and Black Ant is one of the richest sources of bioavailable zinc next to he shou wu, oysters, and liver.

5. Nettle Root

Chronically elevated estrogen is a major key player in the pathogenesis of hair loss. Estrogen-like cortisol and prolactin inhibits cellular energy production and starves the hair follicle. This often leads to hair loss.

Nettle root is an anti-aromatase herb, meaning it stops the conversion of androgens into estrogens, keeping total estrogen in healthy ranges. Reducing chronic estrogen production is a must for reversing hair loss. Nettle root, as well as Agaricus mushrooms, are a great way to achieve this.

Where to Find These Herbs?

These herbs can be taken as single herbs or in an herbal formulation. Either way, you want to make sure your herbs and mushrooms are properly extracted and of high quality. Therefore, we recommend getting these medicinal herbs and fungi through our Revitalize formula. A few capsules a day is all you need to start correcting the underlying stressors that contribute to hair problems. To learn more about Revitalize and to see how it’s helping others restore hair health and beauty, visit here.