Glow Notes

Chronic low energy is a common, modern-day problem for many people. In good health, 3 pm would otherwise be a time of peak energy and performance but unfortunately for most, a nap is usually in order. When mid-day slumps replace youthful motivation, and strong coffee replaces your zest for life, you might be suffering from low thyroid. 

Natural skincare is a growing industry in America, but for many other cultures, natural health and beauty have always been the standard. This is particularly true for the people of the Orient. The practice of Traditional Chinese Medicine, in particular,...

The eyes never lie and the face tells all. It is true that the eyes are the window to the soul and according to Traditional Chinese Medicine, the face is the map which decodes the mind, body, and soul's silent language. We’ve all experienced this in some way or another – non-verbal exchanges to others passing by, tired eyes exhibiting a sleepless night, and the basic idea of body language. We all know that the face is, in some way or another, a mirror to the outer world which showcases our inner realm.